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In today's fast-paced world, it can be easy to neglect our own needs in favor of work, family, or other obligations. However, prioritizing self-care is essential for maintaining good physical, emotional, and mental health. Here are five research-based benefits of self-care that everyone should know. Reduced stress and anxiety Engaging in self-care activities such as mindfulness meditation, yoga, or deep breathing exercises can help reduce stress and anxiety levels. Chronic stress can have serious negative consequences on our physical and mental health, so taking time for self-care is critical. "Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health - body, mind, and spirit."Laurie Buchanan,ย speaker, author, and life coach Improved physical health Taking care of our bodies is a vital part of self-care. Regular exercise, a healthy diet, and adequate sleep can help us maintain good physical health. Research has shown that individuals who prioritize self-care are less likely to develop chronic health conditions such as heart disease, obesity, and diabetes. Enhanced mental health Mental health is just as important as physical health. Self-care practices such as journaling, therapy, or spending time in nature can help improve mental health outcomes. Individuals who practice self-care are less likely to experience symptoms of depression, anxiety, or post-traumatic stress disorder (PTSD). Increased productivity and focus Prioritizing self-care can help improve cognitive functioning, leading to increased productivity and focus. Taking breaks and engaging in activities that bring us joy can help us return to work or other tasks with renewed energy and focus. "Self-care is how you take your power back."Lalah Delia,ย wellness educator, author, and spiritual practitioner Improved relationships ย When we take care of ourselves, we are better able to show up for others. Prioritizing self-care can lead to improved relationships with family, friends, and colleagues. When we are well-rested and emotionally balanced, we are more able to communicate effectively and maintain healthy relationships. In conclusion, self-care is essential for maintaining good physical, emotional, and mental health. By engaging in self-care activities, we can reduce stress, improve our overall well-being, and become better equipped to handle the challenges of modern life. So, let's all make a promise to ourselves to make self-care a priority.ย Everyone deserves to take care of themselves and prioritize their own well-being.ย ย
Looking for a complete skincare routine that leaves you looking and feeling your best? Look no further than the new Able Skincare Limited Edition Box! Packed with five powerful products, this box has everything you need to create a morning and evening skincare routine that will leave your skin looking radiant and revitalized. From an energizing facial exfoliator to a hydrating night cream, each product in this collection is designed to work in harmony with the others, giving you a comprehensive skincare regimen that delivers real results. And the best: Whether you have dry, oily, or combination skin, the Able Skincare Limited Edition Box is suitable for all skin types. ย A revolutionising drone technology After devoting 10 years of research and development, Able Skincare has created the X50 capsules. A revolutionary system that targets specific cells releasing active ingredients where needed, thereby producing highly effective and maximum results. The products in this box contain ingredients suspended in biocompatible polymers that produce highly-effective results and will leave you looking and feeling years younger.ย The Smart Droneโs efficacy has been clinically proven. Clinical studies have shown reduction of signs of ageing,ย includingย 67% wrinkle reduction and 19% elasticity increase. High-Quality Ingredients Able Skincare believes that the key to beautiful skin is using high-quality, natural ingredients. That's why every product in this Limited Edition Box is made with carefully selected, plant-based ingredients that are gentle yet effective. From the exfoliator's bamboo particles to the night cream's hyaluronic acid, each ingredient is chosen for its ability to nourish and rejuvenate your skin. Morning Routine Instant Detoxifying & Energising Facial Exfoliator: Start by exfoliating your skin with this product to slough away dead skin cells and improve the skin's texture. Among others, the exfoliator contains magnesium, potassium, calcium and Peony Extract that aims to instantly purify and exfoliate skin whilst balancing oil and sebum production for an even skin tone. Use this product 2-3 times a week to avoid over-exfoliating your skin.ย Illuminating & Antioxidising Eight Hour Hyaluronic Facial Serum: Next, apply this serum to brighten and protect your skin. The hyaluronic acid in this product helps hydrate your skin and improve the appearance of fine lines and wrinkles. 3-1 Glycolic Acid Molecular Boost Eye Serum: Then, apply this potent eye serum to reduce puffiness, dryness, dark circles and wrinkles around your eyes. Its shimmering properties illuminate the delicate skin, softening flaws and boosting radiance. 2-1 Glycolic Blue Light Exfoliating & Illuminating DUO Moisturiser: Finish your morning routine with this innovative moisturizer that aims to protect your skin against digital ageing from blue light exposure, dehydration and urban pollution. This illuminating DUO moisturizer brightens and revivifies your skin. Evening Routine Instant Detoxifying & Energising Facial Exfoliator: As with your morning routine, begin by exfoliating your skin with this product. But remember:ย An exfoliator should not be used every day, especially if you are just starting to use one. Exfoliating 2-3 times a week is sufficient to avoid over-exfoliating your skin.ย Illuminating & Antioxidising Eight Hour Hyaluronic Facial Serum: Next, apply againย your new serum to hydrate and brighten your skin. 3-1 Glycolic Acid Molecular Boost Eye Serum: Applyย your eye serum to reduce puffiness, dryness, dark circles and wrinkles. Hyaluronic Acid Age Recovery Night Cream: Finally, useย the night cream from your Limited Edition Box to restore your skin's balance and infuse deep hydration and nourishment over night.ย ย Creating a skincare routine with the right products can help you achieve healthy, glowing skin. By incorporating the Able Skincare Limited Edition Box into your daily routine, you can enjoy the benefits of five high-quality products designed to energize, hydrate, and rejuvenate your skin. Remember, consistency is key when it comes to skincare, so make sure to follow your morning and evening routine daily for optimal results.ย Get started with your 'Able Skincare' Box here.ย
Let's talk about sex. Yes, that's right, SEX!ย Some of you might be tempted to hide your mobile screen while reading this on the metro. But why? Sex is a natural part of being human, yet it often remains hidden in the shadows like a shameful secret.ย How did this taboo come about and why does it hold us back from enjoying fulfilling sex lives? Let's delve into the issue and explore how we can break free from the shame and embrace our sexuality. Where Does the Taboo Come From, Anyway? The taboo surrounding sex has been around for centuries, and its origins are complex. In many cultures, sex was viewed as something to be hidden or kept behind closed doors. Religious teachings often condemn sexual desire, and even depict it as a sin. The media we consume also perpetuates myths and misunderstandings about sex. Pornography, for example, often depicts unrealistic and often harmful sexual acts, leading to distorted views of sex and sexuality. All of these factors combine to create a culture of shame and silence around sex. "Sex is as important as eating or drinking, and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other."Marquis de Sade Butย let's get one thing straight: sex is not dirty or shameful. But we've been taught to believe that it is, by society, religion, and even our own families. It's time to unlearn that crap and embrace our sexuality as a natural and beautiful part of being human. We're not saying you need to go shouting your kinks from the rooftops, but it's time to stop feeling embarrassed or ashamed about what turns you on. How Does Shame Hold Us Back From Having Epic Sex Lives? ย When we feel ashamed or embarrassed about our sexuality, it can seriously hold us back from having amazing sex lives. We might be too scared to try new things or express our desires to our partners. We might feel too self-conscious to fully enjoy sex or explore our own bodies. But here's the thing: sex is supposed to be fun! It's supposed to feel good! It's time to let go of the shame and embrace the pleasure. How Can We Break Down the Taboo and Enjoy Our Sexuality? Breaking down the taboo surrounding sex takes time and effort, but it's worth it to feel free and confident in our sexuality. Here are some tips on how to do it: Understand that sex is natural: As human beings, we're biologically wired to desire sex. It's a completely natural part of who we are. So instead of feeling ashamed or embarrassed about our desires, we should embrace them and celebrate our sexuality. Try new things: There's no "right" way to have sex, and there are countless ways to explore our desires. Trying out new things like sex toys, erotica, or exploring different sexual positions can be exciting and fulfilling. It's all about finding what works for you and your partner(s) and having fun. Communicate openly: Communication is key when it comes to having a healthy and fulfilling sex life. Talk openly and honestly with your partner(s) about your desires, boundaries, and needs. This can help build trust and intimacy and make your sexual experiences even better. Focus on pleasure: Sex should be enjoyable and pleasurable for all parties involved. Take the time to explore your own body and learn what feels good for you, and communicate that to your partner(s). Experiment with different techniques and methods to find what works best for you. Educate yourself: There's so much misinformation out there about sex, and it can be hard to separate fact from fiction. Take the time to educate yourself about sex, including topics like consent, sexual health, and different sexual practices. This can help you feel more confident and comfortable in your sexual experiences. Practice self-love and acceptance: Learning to love and accept ourselves, including our bodies and desires, can help us feel more comfortable and confident in our sexuality. Explore your sexuality solo: Masturbation is a healthy and natural way to explore our bodies and desires, and can help us learn what we like and don't like. So, let's break down the shame and embrace the pleasure. We're all sexy, beautiful, and unique. Let's celebrate our desires and have. some. damn. fun.ย
Have you ever admired someone with a perfect, natural, glowy makeup look and wondered how they achieved it? You're not alone. Many women crave this effortless and stunning look, and the good news is that it can be achieved in just a few easy steps. We've been inspired by our recently launched Sandstone Scandinavia Limited Edition Box filled with some fabulous nude and bronze toned makeup products, that can help you achieve this effortless and stunning look. Step 1: Prep Your Skin Before you start applying makeup, it's important to prepare your skin. Start by cleansing and moisturizing your face. Then, apply a primer to even out your skin tone and create a smooth base for your makeup. If you prefer lighter coverage, you can skip the primer and opt for a light layer of foundation or BB cream. Step 2: Enhance Your Eyes Now, it's time to enhance your beautiful eyes with a natural, shimmering eyeshadow. Apply a nude eyeshadow tone to your lids using an eyeshadow brush, such as the Rusty 622 eyeshadow from the Sandstone Scandinavia Limited Edition Box. This highly pigmented eyeshadow adds a subtle pop of color with a shimmering finish that will complement your skin tone and create a radiant, glowy effect. After applying the eyeshadow to your lids, take a clean blending brush and blend the edges of the eyeshadow up towards your eyebrows in circular motions. This will create a seamless transition and soften any harsh lines. ย If you want to add more definition to your eyes, you can useย anย eyeliner, such as the Black & Bold Liquid Eyelinerย from Sandstone Scandinavia, to create a thin line along your upper lash line. Just be sure to keep the liner thin and close to your lash line to maintain the natural look. To finish off your eye makeup, apply mascare to your lashes. With the Grand Danois Mascara from ourย Sandstone Scandinavia Limited Edition Boxย you give your lashes volume and length without clumping or smudging. The delicious brush makes it easy to hit all lash hairs and distribute the mascara perfectly. The result is big, full lashes that will draw attention to your beautiful eyes while still keeping the natural and glowy vibe of the overall look. Step 3: Add a Natural Glow ย Now it's time to add some color to your cheeks and a natural glow to your skin. Use a powder brush to apply the Infinite Summer Bronzerย from Sandstone Scandinavia. This beautiful bronzer is highly pigmented and adds a beautiful, natural-looking glow to your skin.ย Start by applying the bronzer to the areas where the sun would naturally hit your face, such as your forehead, temples, cheekbones, and jawline.ย Next, let's add a touch of color to your cheeks with blush. For creating that fresh and natural look aim for a peachy blush, such as this one from Comme Deux. Use a blush brush to apply the product to the apples of your cheeks and blend it out towards your hairline.Finally, to addย someย extra glow to your makeup, you can use aย highlighter to accentuate the high points of your face, such as the tops of your cheekbones, brow bones, and cupid's bow. Apply the highlighter with a fan brush or your fingertips for a natural-looking finish. Remember to blend it out for a seamless and radiant glow. Step 4: Glossy Lips For The Win ย To complete the look, apply the Intense Care Lipstick in Soft Touch from the Sandstone Scandinavia Box to your lips. This lipstick gives your lips a natural, glossy look without feeling sticky. It's perfect for adding a touch of color and shine to your lips without going overboard. Here we go! You've achieved a beautiful, natural, glowy makeup look using Sandstone products. Remember, the key to this look is to enhance your natural beauty without going overboard. This is a perfect look for any occasion and any age group. With a little practice, you'll be able to create this look in no time.ย ย Have a look at our Sandstone Scandinavia Limited Edition Makeup Box here.ย
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Have you ever looked down at your hands and thought, "Wow, these are looking a little dry and rough?" If so, you're not alone. Our hands are exposed to a variety of harsh environmental factors every day, from extreme temperatures to frequent washing (not to forget allย the hand sanitising that has become a part of our daily lives now!), all of this can take a toll on the skin. But fear not, because we've got the ultimate guide to beautiful hands right here. 1. Hydrate, Hydrate, Hydrate Drinking plenty of water is essential for maintaining healthy skin, including your hands. When you're dehydrated, your skin can become dry, flaky, and itchy. Make sure you're drinking at least 8 glasses of water a day to keep your skin hydrated from the inside out. 2. Wash Your Hands Regularly ย It's important to wash your hands regularly to prevent the spread of germs and bacteria. However, frequent washing can also strip the skin of its natural oils, leading to dryness and irritation. To combat this, use a mild soap and avoid using hot water, which can further dry out the skin. 3. Wear Gloves When you're doing household chores or cleaning, it's a good idea to wear gloves to protect your hands from harsh chemicals and hot water. This will help prevent dryness and irritation, keeping your hands looking and feeling their best. 4. Choose the Right Hand cream, Nail Oil and Hand Scrub A good hand cream is an essential part of any hand care routine.ย Look for a cream that contains moisturizing ingredients such as glycerin, hyaluronic acid, shea butter, or jojoba oil.ย These ingredients help to hydrate and nourish the skin, preventing dryness and improving the appearance of fine lines and wrinkles. ย Theย Rock Roses lotion fromย Marie-Stella-Marisย enriched with shea butter and almond oilย is specially formulated to provide intense hydration and nourishment to your skin, leaving it feeling soft and supple all day long.ย Some hand creams may containย ingredients that can be irritating to sensitive skin, such as fragrances or alcohol. Fragrances can cause allergic reactions or irritate the skin, while alcohol can be drying and strip the skin of its natural oils. So if you're one of those who constantlyย cream but it only gets worse, it's time to try a fragrance and alcohol-free hand cream. Especially, if you have sensitive skin, it's best to avoid products that contain these ingredients. However, choosing the right products goes beyond just hand cream. In addition to hand cream, consider adding a nail oil to your routine. Nail oil can help to strengthen and moisturize your nails, preventing them from becoming dry and brittle.ย Look for a nail oil that contains nourishing ingredients such as vitamin E, jojoba oil, or almond oil. Also hand scrubs are a great addition to any hand care routine as they can help exfoliate rough, dry skin and leave your hands feeling soft and smooth.ย Use a gentle hand scrub once or twice a week by massaging it into your handsย and rinsing it off with warm water. Look for scrubs that contain moisturizing ingredients like shea butter or coconut oil and avoid harsh, abrasive scrubs. ย Made with gentle exfoliants like dried raspberry seeds and hydrated silica, theย 100% natural hand scrubย from Human+Kindย removes dead skin cells while nourishing ingredients like shea butter and sunflower oil leave your hands feeling moisturized and soft.ย 5. Apply Hand Cream Regularly To keep your hands looking and feeling their best, it's important to apply hand cream regularly.ย A good rule of thumb is to apply hand cream at least twice a day, or more often if your hands are feeling particularly dry. Be sure to apply hand cream after washing your hands, as this is when your skin is most in need of hydration.ย Additionally, you can apply hand cream before bed and wear cotton gloves to allow the cream to penetrate the skin overnight for maximum hydration. 6. Don't Overdo It While it's important to apply hand cream regularly, it's also possible to overdo it. Applying too much hand cream can lead to a greasy feeling, and the skin may become dependent on the cream, making it difficult to retain moisture without it.ย Use a pea-sized amount of hand cream to moisturize both hands adequately. ย In conclusion, beautiful, healthy hands and nails are achievable with a consistent hand care routine that includes regular washing, hydration, and the use of the right products such as a good hand cream, nail oil and once in a while hand scrub. By following these tips and tricks, your hands and nails will be soft, smooth, and youthful-looking in no time. So go ahead, show off those gorgeous hands and nails!
Taking care of your makeup brushes is just as important as the makeup itself. Not only does regular cleaning keep your brushes looking and performing their best, but it also helps to prevent breakouts and skin irritation. But how do you clean your brushes, and how often should you replace them? "Clean brushes = clear skin. It's as simple as that."Bobbi Brown, founder of Bobbi Brown Cosmetics What Happens If You Don't Clean Your Brushes? When you use a brush to apply makeup, it can pick up all sorts of dirt, oil, and bacteria from your skin. Over time, this buildup can lead to breakouts, skin irritation, and even infections. Plus, if your brushes are caked with old makeup, they're not going to work as well - you'll get uneven coverage, streaks, and clumps. How Often Should You Clean Your Brushes? Ideally, you should clean them after every use to prevent buildup of makeup, oil, and bacteria. However, we all know that life can get in the way, so aim to clean them at least once a week. "Cleaning your makeup brushes is like doing laundry for your face."Michelle Phan, makeup artist and YouTube personality If you use your brushes every day or apply heavier makeup, you may need to clean them more often. What Should You Use to Clean Your Brushes? When it comes to cleaning your brushes, you'll want to use a gentle, soap-free cleanser that won't damage the bristles. There are plenty of brush cleaners on the market, but you can also use a mild shampoo or a gentle facial cleanser. Make sure to avoid using hot water or harsh chemicals, as these can cause the bristles to become brittle or even fall out. How To Wash Your Brushes? ย So, how do you actually clean your brushes? It's easier than you might think! Here's a step-by-step guide: Wet the bristles with warm water - make sure not to get water on the metal or wood parts of the brush, as this can cause damage. Apply a small amount of gentle shampoo or brush cleaner to the bristles andย rubย it into the bristles with your fingers. Rinse the bristles thoroughly under running water, gently squeezing out any excess water. Gently reshape the bristles with your fingers and lay the brush flat on a towel to dry. Note: It's important not to let the brushes dry standing up, as this can cause water to seep down into the ferrule (the metal part that holds the bristles) and loosen the glue that holds the bristles in place. When Should You Replace Your Brushes? Even with proper cleaning, your brushes will eventually start to wear out. You should replace your brushes every 6 to 12 months, depending on how often you use them and how well you take care of them. Look for signs like shedding bristles, splayed bristles, or a misshapen brush head. Investing in high-quality brushes can also help to extend their lifespan. At Goodiebox we work with high quality brands such as Nirรฉ, L'oreal and Mesauda cosmetics. If it's time to upgradeย yourย sad, sorry-looking brushes you've been holding onto for way too long, then treat yourself to some new beauties and check out our selection here! Or get yourself a whole brush upgrade with our newly launchedย Nirรฉ Beauty Box.ย ย Taking care of your makeup brushes isn't just about keeping them in great condition - it's also essential for your skin's health. So, don't forget to add brush cleaning to your beauty routine - not just your brushes, but also your skin will thank you!
As we age, our skin loses elasticity, causing wrinkles and fine lines to appear. While some people turn to Botox and other invasive treatments to combat these signs of aging, more and more people are turning to natural methods, such as face yoga. In this post, we'll explore why face yoga is becoming an increasingly popular choice for anti-aging, and we'll share some examples of great face yoga practices and teachers.ย The Anti-Aging Benefits of Face Yoga Face yoga is a natural and holistic approach to anti-aging that offers numerous benefits, such as increased blood flow, improved muscle toneย as well as reduced stress and tension, which can contribute to premature aging. According to a study published in the Journal of the American Medical Association Dermatology, regular practice of face yoga can improve skin elasticity and reduce the appearance of fine lines and wrinkles. Experts also suggest that the increased blood flow and muscle toning benefits of face yoga can help prevent the formation of new wrinkles. Examples of Face Yoga Practices ย Here are some simple face yoga poses you can try at home: The V Place both middle fingers together between your eyebrows and apply pressure. Place both index fingers on either side of the eyes, and apply pressure. Look up, and raise your lower eyelids. Hold for 10 seconds, then relax and repeat two more times. The Smile Smoother Hide your teeth with your lips to make an O shape with your mouth. Smile as widely as you can, and keep your teeth hidden. Hold for 10 seconds, then relax and repeat two more times. The Giraffe Look up at the ceiling. Place your fingertips at the bottom of your neck. Tilt your head back and apply pressure with your fingertips. Hold for 10 seconds, then relax and repeat two more times. To get the most out of your face yoga practice, try to do these exercises every day, holding each pose for 10 seconds and repeating each pose three times. Recommended Face Yoga Teachers Here are some great face yoga teachers to follow for anti-aging techniques: Fumiko Takatsu Fumiko is the creator of the Face Yoga Method, a comprehensive program that combines face exercises, acupressure, and massage techniques to improve skin elasticity and reduce the signs of aging. Visit her website at faceyogamethod.com to learn more about her programs and workshops. Koko Hayashi Koko is a certified Face Yoga Method instructor and the creator of the Face Yoga with Koko YouTube channel, where she shares simple face yoga exercises for anti-aging. Visit her website at koko-hayashi.com to learn more about her programs and services. Danielle Collins Danielle is a leading face yoga expert and the author of "The Face Yoga Expert" book. Visit her website at faceyogaexpert.com to learn more about her online programs and workshops. Face Yoga by Goodiebox Did you know that as a Goodiebox member, you get exclusive access to our Face Yoga program featuring Susanne Bรธg Holm, a professional Face Yoga instructor from Gleam. In various videos, she will teach you how to practice face yoga, with the best effect on your skin. Plus, a 5-week programย gives you an idea on how to start your face yoga journey. Susanne is ready to guide you on this exciting journey, and we can't wait toย hear from you aboutย incredible results. ย By practicing face yoga regularly, you can improve the appearance of your skin and reduce the signs of aging naturally, without resorting to invasive procedures like Botox.ย So give it a try! Who doesn't have 5 minutes in the morning?ย
If you're a beauty enthusiast, you've probably heard about Gua Sha, the ancient Chinese healing technique that's been gaining popularity in the western world as a beauty treatment. But with so many beauty tools and treatments out there, you might be wondering - is Gua Sha just another overrated beauty tool, or is it something you really need? Let's take a closer look. What is Gua Sha? Gua Sha is a traditional Chinese healing technique that involves using a smooth-edged tool to apply pressure and scrape the skin in long strokes. It's been used for thousands of years to promote circulation, reduce inflammation, and improve overall well-being. "Gua Sha is like a workout for your skin. It increases circulation, helps to flush out toxins, and can even help to reduce the appearance of fine lines and wrinkles."Dr. Ava Shamban, board-certified dermatologist and founder of SKINxFIVE Is Gua Sha Worth the Hype? The short answer is - yes, Gua Sha is worth the hype! Here's why: It's a natural, non-invasive treatment. Unlike more invasive procedures like Botox or fillers, Gua Sha is a natural, non-invasive treatment that doesn't involve any needles or chemicals. It's affordable. Gua Sha is relatively inexpensive compared to many other beauty treatments, and you can easily do it at home with just a Gua Sha tool and some oil or another lubricant. It can improve the look and feel of your skin. Gua Sha is believed to help reduce puffiness and inflammation, promote lymphatic drainage, and stimulate collagen production for a firmer, more youthful-looking complexion. It's relaxing. Gua Sha is a gentle, soothing treatment that can help you unwind and de-stress after a long day. It's a great way to practice self-care. Taking the time to care for yourself and your skin is an essential part of self-care, and Gua Sha is a simple yet effective way to do just that. Miranda Kerr, Gwyneth Paltrow, Jessica Alba and Elle Macpherson all Raving About Gua Sha! Not only isย Gua Sha loved by beauty experts and wellness practitioners, but it's also a favorite of many famous women. Here areย are just a few examples: Miranda Kerr, Australian model and founder of KORA Organics, has spoken publicly about her love for Gua Sha and how she uses it regularly to enhance her skin's natural radiance. Gwyneth Paltrow, actress and founder of Goop, has featured Gua Sha in her wellness recommendations and has shared her personal experience with the technique on her website. Jessica Alba, actress and founder of The Honest Company, has credited Gua Sha as one of her beauty secrets and has shared her love for the technique in interviews. Elle Macpherson, Australian model and wellness entrepreneur, has shared photos on social media of herself using a Gua Sha tool and has spoken about how it helps to sculpt and tone her face. ย In conclusion, Gua Sha is not just another overrated beauty tool - it's a natural, non-invasive treatment that can help improve the look and feel of your skin, promote relaxation, and practice self-care. Give it a try and see the benefits for yourself! In our Limited Edition Box with Moshi Moshi Mind you'll get a great Gua Sha starter set plus 5 more relaxing products - have a look here.ย
