As we age, our skin loses elasticity, causing wrinkles and fine lines to appear. While some people turn to Botox and other invasive treatments to combat these signs of aging, more and more people are turning to natural methods, such as face yoga. In this post, we'll explore why face yoga is becoming an increasingly popular choice for anti-aging, and we'll share some examples of great face yoga practices and teachers.
The Anti-Aging Benefits of Face Yoga
Face yoga is a natural and holistic approach to anti-aging that offers numerous benefits, such as increased blood flow, improved muscle tone as well as reduced stress and tension, which can contribute to premature aging.
According to a study published in the Journal of the American Medical Association Dermatology, regular practice of face yoga can improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Experts also suggest that the increased blood flow and muscle toning benefits of face yoga can help prevent the formation of new wrinkles.
Examples of Face Yoga Practices
Here are some simple face yoga poses you can try at home:
- The V
- Place both middle fingers together between your eyebrows and apply pressure.
- Place both index fingers on either side of the eyes, and apply pressure.
- Look up, and raise your lower eyelids.
- Hold for 10 seconds, then relax and repeat two more times.
- The Smile Smoother
- Hide your teeth with your lips to make an O shape with your mouth.
- Smile as widely as you can, and keep your teeth hidden.
- Hold for 10 seconds, then relax and repeat two more times.
- The Giraffe
- Look up at the ceiling.
- Place your fingertips at the bottom of your neck.
- Tilt your head back and apply pressure with your fingertips.
- Hold for 10 seconds, then relax and repeat two more times.
To get the most out of your face yoga practice, try to do these exercises every day, holding each pose for 10 seconds and repeating each pose three times.
Recommended Face Yoga Teachers
Here are some great face yoga teachers to follow for anti-aging techniques:
- Fumiko Takatsu
- Fumiko is the creator of the Face Yoga Method, a comprehensive program that combines face exercises, acupressure, and massage techniques to improve skin elasticity and reduce the signs of aging.
- Visit her website at faceyogamethod.com to learn more about her programs and workshops.
- Koko Hayashi
- Koko is a certified Face Yoga Method instructor and the creator of the Face Yoga with Koko YouTube channel, where she shares simple face yoga exercises for anti-aging.
- Visit her website at koko-hayashi.com to learn more about her programs and services.
- Danielle Collins
- Danielle is a leading face yoga expert and the author of "The Face Yoga Expert" book.
- Visit her website at faceyogaexpert.com to learn more about her online programs and workshops.
Face Yoga by Goodiebox
Did you know that as a Goodiebox member, you get exclusive access to our Face Yoga program featuring Susanne Bøg Holm, a professional Face Yoga instructor from Gleam. In various videos, she will teach you how to practice face yoga, with the best effect on your skin. Plus, a 5-week program gives you an idea on how to start your face yoga journey. Susanne is ready to guide you on this exciting journey, and we can't wait to hear from you about incredible results.
By practicing face yoga regularly, you can improve the appearance of your skin and reduce the signs of aging naturally, without resorting to invasive procedures like Botox. So give it a try! Who doesn't have 5 minutes in the morning?
